Make Things, Make Sense Podcast
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In this episode of Make Things, Make Sense! Josh re-joins Alex and together they delve into the importance of holistic wellness at work, drawing from their own experiences of managing stress.
They present the eight dimensions of wellness, likening them to slices of a pizza: emotional, occupational, intellectual, environmental, financial, social, physical, and spiritual. Josh and Alex underscore the role of businesses in shaping wellness, particularly in the occupational, intellectual, and financial dimensions, while also stressing the impact of overall workplace culture on employee well-being.
They offer practical tips for individuals to enhance their wellness across these dimensions, from setting career goals and budgeting, to building relationships and valuing personal beliefs. Wrapping up the discussion, the hosts highlight the collective responsibility of employers and employees in fostering wellness, emphasizing the role of communication, understanding personal needs, and leveraging tools and experts.
Growth Gurus’ initiatives towards wellness are presented as well. This episode is a deep-dive into the critical role of wellness in the workplace, offering insights and practical strategies for businesses and individuals alike.
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