Make Things, Make Sense Podcast
Season 1 Episode 12
Play in Spotify App
This episode make sense of starting you day the right way and the impact it has on your business. We live in such a busy life where we all seem to be faced with packed days and need sufficient energy to get through their day.
The goal of this epiosde is helping entrepreneurs with tips on how to have more energy in their day by starting their day right. Simple fixes for a big problem all people face.
The Battery on a phone depletes throughout the day; however the tasks that you do on your phone in the morning affect how long long the battery will last. Certain tasks use up more battery and deplete it faster. Same is true for our mind and brain which control our energy.
A morning routine means you perform the same basic tasks in the same order every day.
The benefits of a morning routine?
I guess my morning finishes at 12 as I don’t eat between 8.30pm and mid day during the week for intermittent fasting.
The words ‘I already know that’ have blocked so much innovation in the world. So even if you’ve heard these tips before, try not to block them out with those four words but listen and take them in and try them before judging them from the moment.
The first one will sound impossible and your mind will doubt if this is doable: Do not start your day with your phone. 71% of people check their phone within 10-minutes of waking up. Notifications trigger stress. Put yourself in the past or the future not in the morning moment
Practise gratitude: ask yourself what you’re grateful for today. Set a positive tone for the day. According to Sally Anne Carroll, a life & career coach, practising gratitude can be a key element in finding a fulfilling and balances work life and can can help you be both more effective and happier at work.
Take charge of your day by making small changes to your day to improve your energy throughout your day. The important thing is to create a morning routine that makes you feel good about yourself.
We hope this provides value to you, we appreciate your time, thank you for listening, please like, share and subscribe and share this with one person you know needs to hear it!
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