Make Things, Make Sense Podcast
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Life is not a straight line, it’s more like a roller coaster. Sometimes it can get pretty tough. This is inevitable, but growing through tough times is your choice.
Why grow? According to John C. Maxwell’s research “to reach your potential you must grow. To grow, you must be highly intentional about it.”
While you cannot control external circumstances, you do get to choose the influence that your pain has on you. Hard times make the good times good.
Your self-esteem is like a lid to your potential—you’ll only perform to the level you believe you can. If you think you can’t grow, you won’t even try.
5 mins – Sit in silence. Be quiet in your mind. Remove the clutter and chatter.
5 mins – Tell yourself encouraging words to achieve your goals. Align on what matters.
5 mins – Imagine your day going right, and the feeling of success for accomplishing your goals.
20 mins – Sweat. Earn your morning shower. Get the body moving and the blood pumping.
10 mins – Read inspirational or educational content that could help you grow. Fill your brain with positive thoughts.
10 mins – Write in your notebook or journal to help process your thoughts and reflect on them.
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